What you receive with this program:



- A free account in the online training diary, Training Peaks (trainingpeaks.com), accessed from the Pursuit Fitness website.

- Complete analysis of Athlete Profile including training history, performance and current race goals.

- Creation of a detailed Annual Training Plan laying out an entire season’s training goals and schedule. (*note that completion of an ATP is best done at the beginning of the season. May not apply if athlete begins a coaching program mid or late season.)

- Completely individualized weekly training plan, built specifically for the athlete in Training Peaks. Includes every detail necessary to achieve success.

- Continuous and unlimited coach - athlete communication. Every time you log into your account and download training data or information, an email is sent to the coach, which permits immediate follow up from the coach to the athlete if necessary.

- Phone consultation and communication as needed for the purpose of follow-up and review.

Plus:

• - Instant adjustment of your training plan, as needed or required.
• - Field testing to set Heart Rate and Power Training zones.
• - Daily and Race Day nutrition plans.
• - Race execution plan.
• - Regular inspirational motivational messages and emails!

• and Lots more!

Continuous ongoing analysis and adjustment as needed. This is what it means to truly have a personal coach! The absolute BEST in personal, one on one service!

If you desire a structured plan built just for you and want to have a coach to consult whenever you need it, but don’t desire the very personal attention inherent in a premium program, a Quarterly Coaching Program may be just what you are looking for.
What you will receive with this program:

• - A free account in the online training diary, Training Peaks (www.trainingpeaks.com), accessed from the Pursuit Fitness website.
• - Training plan build in 12-week “blocks,” delivered in athlete’s account in TrainingPeaks.com
• - Complete analysis of Athlete Profile including training history, performance and current race goals.
• - Creation of a Training Peaks Annual Training Plan.
• - Unlimited email access as needed.
• - Once per month phone consultation for 10-15 minutes, for the purpose of follow-up and review. All calls are prearranged and are made by the athlete to the coach.
• - Continuous adjustment and analysis as needed prior to the start of each block of training.
• Plus:
• - Field testing to set Heart Rate and Power Training zones.
• - Daily and Race Day nutrition plans.
• - Race execution plan.
• - Regular inspirational motivational messages and emails!
• and Lots more!

Pricing: $200 setup fee. $ 475 per 12-weeks.
For more information about the QUARTERLY
plan for every type of endurance athlete:
email: CoachAl@Pursuit-Fitness.com
or call: 860-912-0818

We have a large variety of pre-built training plans for cyclists, runners, and multisport athletes, from every distance and every ability level. Are you are beginning level runner hoping to increase your endurance to complete a 5k? We have a plan for you! Are you an experienced Olympic distance triathlete looking to move up to half-ironman? Likewise, we have a plan!

Interested? Check out the Training Plans Tab on the main website menu, or click HERE!

• One on one REVIEW and SKILL / DRILL instruction. You come to me, or I go to you (travel fees may apply).
• Structured followed functional strength training program designed (as needed) to improve skill and functional strength, and videotaping as necessary. Extra fees may apply.
  

• Off-season or In-season planning.
• Focusing a taper over the last four weeks of training.
• Guidance with a new Heart Rate Monitor or power-based training device.
• What other questions do you have? I can help!