Join expert running and endurance sports coach, Al Lyman, CSCS, creator of Runner-CORE, for this comprehensive 2-hour running workshop.  

The clinic incorporates discussion of run technique based upon
analysis of participants using the latest digital video/motion
analysis software.

What you will learn:

• Fundamentals of good running form and technique.
• Secrets to staying injury-free.
• Key warm-up drills & exercises, appropriate cool-down & stretching techniques.
• Critical functional and core strength exercises that are “running specific”.
• How to integrate stretching and flexibility into your routine for optimal results.

What you will get:

• Handout of all Power-Point slides and materials used in clinic and more!