WELCOME
TO
COACH AL'S ENDURANCE SCOOP
NEWSLETTER ARCHIVES
This is the place to come if you missed any early issues or just want to revisit them. Please enjoy and feel free to share this link with others.
Oct/Nov. 2009 -- VOL.2 ISSUE 03:
Runner-Core Tip - VIDEO - IT Band and Hips Resiliency |
Resistance Band Flexibility Training - Guest Contributor - Dave Schmitz | Koz's Race Report: Mt. Graham & Mt. Lemmon! | Off Season Thoughts...Scott "Scotty J" Johnson | Yoga WILL Make You A Better Athlete! - Guest Contributor - Meghan Collins Fanning | "Running Away" to the Berkshires with Coach Al...Guest Contributor, Lisa Voisin | Coach Al's Blog - never miss a tip!
Aug/Sept. 2009 --
VOL.2 ISSUE 02:
Runner-Core Tip VIDEO: Pawback Leg Swings --
Coach Al's Blog: Never miss a tip!
-- Q&A with Dr. Kurt Strecker, Chiropractic Sports Physician
-- Koz's Race Report: Mt. Washington Hillclimb! --
Ultra Distance Triathlons with guest contributor, Wayne Kurtz
-- Jump on the Facebook bandwagon with Coach Al
May 2009 --
VOL.2 ISSUE 01:
VIDEO sneak preview of running gait analysis, 10% OFF Offer -- Getting Unstuck,
How to Turn Things Around -- Runner-CORE Tip: 4-Point Stability Series
w/download plus 4-Point Pedestal VIDEO -- Coach Al's new blog! Read about the
"Four P's" -- Can Fiber Wreck Your Race? by Dr. Alex M. McDonald, M.D. -- Do You Have a Base? Get your edge back... by
Jeff "Koz" Kozlowski -- Do Aerodynamics Really Matter? by Todd Kenyon, PhD from TTbikefit.com -- Jump on the Facebook bandwagon with Coach Al
Dec. 2008 --
VOL.1 ISSUE 05:
Coach Al Inspires for the New Year
with training tips and plans, Runner-Core Tip Video, "Basic Plyometrics", Upcoming Clinics, The Triathlon of Life continues with "Cycling with Power, part 2", "Top 10 Performance Tips" from guest contributor, Dr. JoAnn Dahlkoetter,"Yoga for Endurance Athletes" by guest contributor,Sage Rountree, Holiday Offer for Runner-Core, and more!
Sept. 2008 -- VOL.1 ISSUE
4:
Coach Al Inspires: "I'm Running Away!", plus Lake Placid
Ironman report, Runner-Core Tips with Video, Upcoming Swim and Run Clinics, 2008
Pursuit Fitness Iron Camp, The Triathlon of Life, "Cycling with Power, part 1",
Tri-Couture "Running Gimmicks", Team Pursuit Member's "Ironman Journey"
, NEW product review "Stability Pods"
May 2008 -- VOL.1 ISSUE 3:
Coach Al Inspires: "Be Flexible and Adaptable!", Runner-Core Tip, Vasa Ergometer Review, The Triathlon of Life, "Advisors", Tri-Couture "Addressing
the Triathletes", Coach Al Shirt Winner, Coach Al announces "e-coaching" and
endorses "FutureDreams" swim training cd
April 2008 -- VOL.1 ISSUE 2:
Coach Al Inspires: "Enjoy the Work!", Runner-Core Tip, The HURT 100, The Triathlon of Life, "Balance", Tri-Couture "Create your own cycling cap", New Coach Al Shirt Offer
March
2008 -- VOL. 1 ISSUE 1:
Coach Al Inspires, Runner-Core Tip, Winter Riding, More Training Inspiration, Zipp Wheels and MRSA Info
MAKE SURE YOU
VISIT
THE SITE: COACH AL LYMAN
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AND FEEL FREE TO LET YOUR ATHLETE FRIENDS KNOW ABOUT THE NEWSLETTER SO THEY CAN
SIGN UP TOO!
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