INCREDIBLE End-of-Year
HOLIDAY OFFER
for our subscribers & customers!

Core Training specifically for Runners & Triathletes

50% OFF or Professional VIDEO ANALYSIS
plus FREE SHIPPING! Offer Extended!

In only 15 Minutes, Twice a Week...
Run Stronger, Finish With Less
Fatigue and Achieve More Running
and Triathlon Success Than Ever...
With a 30-day 100% RESULTS GUARANTEE!**

The Runner-CORE Training System
Results without having the hassle of wasted gym workouts, nagging injuries, and frustrating results! Runner-CORE is THE solution!

I have competed in triathlons for 18 years and I thought I knew it all until I hooked up with Coach Al. He has helped me incorporate functional strength, flexibility, and mobility consistently into my training, both from his program Runner-CORE, and from his one-on-one form analysis and coaching. As a result I have improved significantly in all 3 events, especially the run! I race longer distances now but have less time to train and I am faster today at the age of 45 than I was in my twenties and thirties. I attribute this to smarter training prescribed by Coach Al!  Thanks Coach!

-LISBETH KENYON 2009 40-44 AG Winner and 2010 45-49 AG Winner - Ironman World Championships

Dear Fellow Triathlete and Runner,

If you're like me, you don't have time for wasted time and you definitely don't have time for wasted workouts and a lack of results from your training.

We all know by now that core strength training is a MUST for any runner or triathlete. I don't need to convince you of its' power, I need to offer you a simple, fast, and effective training solution and proven system to help you get the work done!

Core training is a staple for every PRO triathlete and runner today. But, core work is even more important for the Everyday Triathlete and Beginner or Avid Runner who must balance work, life, kids, and all the training that is necessary to perform come race or event day. It's not easy man! Trust me, I know!

The problem has always remained the same...

This was a problem I faced for years, as well as every other client and customer I coached.

I was desperate to find a solution to help us ALL get the strength we needed, but without being chained to more training!

ORDER TRIATHLETE or RUNNER VERSION!

• Gain NEW Core Strength: Low Back Power and Leg Endurance with 3 Progressively Challenging 15 Minute Runner-CORE Functional Strength Workouts!
• No More Wasted Gym Work! Use Runner-CORE Workouts Anywhere, Anytime!
• Dramatically Accelerate Recovery Time with the Runner-CORE Post-Workout Recovery Session! Worth the Cost of the Program Alone!
• BONUS: Rehab Knee Pain, Low Back Weakness and Prevent Injury by Using the Runner-CORE "Fix the Hips, Fix the Knees" 15 Minute Workout!
• BONUS: Gain Serious Core Strength and Mental Toughness with the 10 Minute "Core-Ab Blaster Workout and Pike Challenge!"
• BONUS: "Coach Al's 5 Keys to Fueling Your Perfect Workout" Audio CD that outlines all the SECRETS of how you can train harder with the right fuel strategy!
• BONUS: Maximize Your Results with Runner-CORE in 4 Weeks with the 4 Week Triathlon or Running Specific Training Plan that Comes with Runner-CORE Today! This plan will show you how to incorporate the Runner-CORE workouts into a 4 week block of run training or triathlon training! Yours FREE when you order today.

I have been a runner my entire life, but didn't get serious until college. I ran my first marathon with a 4:20 time in 2006. I thought I trained well until I trained with Coach Al's plan. I never thought I could get faster until I kept sticking with the training plan and I really liked how we only ran 3 to 4 days a week and every work out was meaningful and had a purpose. I ended up running the St. George marathon at 3:24 my personal record!!! I qualified for Boston, and I have Coach Al, to thank! I am now running an easy 7 minute mile, with no sweat. I was not born a natural fast runner, but Coach Al taught me how to train SMARTER not HARDER!

- Bobbi McCormick, Runner-CORE convert!

Start Getting More Results TODAY with...

The Complete Runner-CORE TRAINING
System for Runners and Triathletes

Suggested Retail Price: $69.⁹⁵  Regular Discount Price: $49.95

Incredible End-of-Year Offers...
Option 1: Only $24^.97  - Limit 25 (less than 15 left!)
HALF PRICE WITH CODE XMAS-2010 -- OFFER EXTENDED THRU JAN. 4TH!

Option 2: Only $49^.95
Includes FREE Professional Video Analysis - $95 Value!
LIMIT 10 (less than 5 left!) - OFFER EXTENDED THRU JAN. 4TH!

EITHER CHOICE includes the BONUSES and FREE SHIPPING!

It's easy to start getting results -- Here's how! 
Just CHOOSE YOUR RUNNER-CORE TRAINING SYSTEM and become one of our thousands of Runner-CORE fans...

	ORDER Runner-CORE for TRIATHLETES  with the 4 Week Triathlon Training Plan BONUS - Limit 25 - Less than 15 left at this price - HALF OFF!  $24.97 w/code
USE CODE XMAS-2010 FOR DISCOUNT - thru JAN.4, 2011

	ORDER Runner-CORE for RUNNERS  with the 4 Week Running Training Plan BONUS - Limit 25 - Less than 15 left at this price -  HALF OFF!  $24.97 w/code
USE CODE XMAS-2010 FOR DISCOUNT - thru JAN. 4, 2011

	FREE VIDEO ANALYSIS  ($95 Value)  with Runner-CORE for TRIATHLETES  Only $49.95  with the 4 Week Triathlon Training Plan BONUS - LIMIT 10 - ONLY 5 LEFT AT THIS PRICE
Good thru JAN. 4, 2011

	FREE VIDEO ANALYSIS  ($95 Value) with Runner-CORE for RUNNERS   Only $49.95  with the 4 Week Running Training Plan BONUS - LIMIT 10 - ONLY 5 LEFT AT THIS PRICE
Good thru JAN. 4, 2011

Need a more comprehensive training plan?