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Run Stronger, Finish With Less
Fatigue and Achieve More Running
and Triathlon Success Than Ever...
Only 15 Minutes, Twice a Week!
With 30 Day 100% RESULT GUARANTEE!**
The Runner-CORE Training System
...for
runners and
triathletes who want results without having the
hassle of wasted gym workouts, nagging injuries, and
frustrating results! Runner-CORE is your solution!
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| I have competed in triathlons for 16 years and I thought I knew it all until I hooked up with Coach Al.
He has helped me incorporate functional strength, flexibility, and mobility consistently into my training, both from his program Runner-CORE, and from his one-on-one form analysis and coaching.
As a result I have improved significantly in all 3 events, especially the run! I race longer distances now but have less time to train and I am faster today at the age of 43 than I was in my twenties and thirties.
I attribute this to smarter training prescribed by Coach Al! Thanks Coach! |
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-LISBETH KENYON, who recorded the fastest Ironman age-group performance in the world in 2007
with a 9:41:38 at Ironman Florida |
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Dear Fellow Triathlete and Runner,
If
you're like me, you don't have time for wasted time and you
definitely don't have time for wasted workouts and a lack of results
from your training.
We all know by now that core strength training is a MUST
for any
runner or
triathlete. I don't need to convince you of its'
power, I need to offer you
a simple, fast, and effective training solution and proven
system to help you get the work done!
Core training is a staple for every PRO
triathlete and
runner today. But, core work is even more
important for the Everyday Triathlete and Beginner or Avid
Runner who must balance work, life, kids, and all the
training that is necessary to perform come race or event
day. It's not easy man! Trust me, I know!
The problem has always remained the same...
"How do you
'fit in'
all this extra core work to stay strong, avoid injury,
and improve performance?"
This was a problem I faced for years, as well as every other
client and customer I coached.
I was desperate to find a
solution to help us ALL get the strength we needed, but
without being chained to more training!
Consider this problem solved with my 15 min. twice a
week system!
Runner-CORE Training System for
Runners and
Triathletes Who Want Strong RESULTS Without Hassle!
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Regular Suggested Price for the Complete Runner-CORE
Training System:
$69.95
  
Limited Time Holiday Pricing:
$39.87
Order Now and
Get
FREE SHIPPING
and All the
Limited Time BONUSES
Including a 4 Week Training Plan, "Fueling Your Perfect
Run" CD & Bonus Workouts!
That's 43% OFF plus FREE SHIPPING!
Offer expires Dec. 20, 2008!
ORDER NOW WITH CODE RCX!
ORDER TRI VERSION
>>ORDER Runner-CORE with 4 Week Triathlon Training Plan
BONUS
ORDER RUN VERSION
>>ORDER Runner-CORE with 4 Week Running Training Plan
BONUS
ORDER NOW WITH CODE RCX! |
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- Gain NEW Core Strength:
Low Back Power and Leg Endurance with 3 Progressively Challenging 15 Minute Runner-CORE Functional Strength Workouts!
- No More Wasted Gym Work!
Use Runner-CORE Workouts Anywhere, Anytime!
- Dramatically Accelerate Recovery Time
with the Runner-CORE Post-Workout Recovery Session! Worth the Cost of the Program Alone!
- BONUS:
Rehab Knee Pain, Low Back Weakness and Prevent Injury by Using the Runner-CORE "Fix the Hips, Fix the Knees" 15 Minute Workout!
- BONUS:
Gain Serious Core Strength and Mental Toughness with the 10 Minute "Core-Ab Blaster Workout and Pike Challenge!"
- BONUS:
"Coach Al's 5 Keys to Fueling Your Perfect Workout" Audio CD that outlines all the SECRETS of how you can train harder with the right fuel strategy!
- BONUS:
Maximize Your Results with Runner-CORE in 4 Weeks
with the 4 Week Triathlon or Running
Specific Training Plan that Comes with
Runner-CORE Today! This plan will show you
how to incorporate the Runner-CORE workouts
into a 4 week block of run training or
triathlon training! Yours
FREE
when you order today.
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| I have been a runner my entire life, but didn't get serious until college. I ran my first marathon with a 4:20 time in 2006. I thought I trained well until I trained with Coach Al's plan.
I never thought I could get faster until I kept sticking with the training plan and I really liked how we only ran 3 to 4 days a week and every work out was meaningful and had a purpose.
I ended up running the St. George marathon at 3:24 my personal record!!!
I qualified for Boston, and I have Coach Al, to thank! I am now running an easy 7 minute mile, with no sweat. I was not born a natural fast runner, Coach Al taught me how to train SMARTER not HARDER!
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- Bobbi McCormick, Runner-CORE convert!
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Start Getting More Results TODAY with...
The Complete Runner-CORE TRAINING
System for
Runners and
Triathletes
  
Regular Price:
$69.95 |
|
Today's
HOLIDAY
Price:
Only $39.87
USE CODE
RCX
FOR DISCOUNT -- OFFER ENDS DEC. 20TH!
Order Now for 43% OFF -- Get FREE SHIPPING
&
ALL the BONUSES! |
| |
It's easy -- Here's how!
Just
CHOOSE YOUR RUNNER-CORE TRAINING SYSTEM and become one
of our thousands of Runner-CORE fans...
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What would I change about Runner-CORE? Only that I wish I had found it when I was a newcomer to the world of exercise and running! It would have saved me a lot of time, money and effort. I’m just grateful that I have it now; it is never too late to learn and improve. I’m looking forward to running faster, longer and injury free well into the future! |
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-Susan Ford, Cookeville, TN
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 |
ORDER Runner-CORE for
TRIATHLETES
with the 4 Week Triathlon Training
Plan BONUS - |
|
USE CODE
RCX
FOR DISCOUNT |
OR
|
|
ORDER Runner-CORE for
RUNNERS
with the 4 Week Running Training Plan
BONUS |
|
USE CODE
RCX
FOR DISCOUNT |
 You Save Over 40% Today
with FREE SHIPPING!
OFFER ENDS DEC.20, 2008
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Need a more comprehensive training plan?
RECEIVE OVER
40% OFF
THE TRAINING PLAN OF YOUR CHOICE!
Don't wait -- Offer ends
Dec. 20th!
|
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VISIT THE TRAINING PLANS PAGE at
COACH-AL.COM
to review the comprehensive list of
plans currently available -- add to
your cart and
also receive OVER 40% OFF!
ENTER CODE RCX
to apply discount.
NEED A CUSTOM PLAN
or have questions? No problem! Contact Coach Al for details!
Additional training plans coming
available Jan. 1,
2009.
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******************************************************
Copyright 2008
Runner-CORE, LLC. All Rights Reserved.
The content contained in this website is intended
for informational purposes only. Consult with your
physician before engaging in any physical activity.
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**Runner-CORE 30 Day
- 100% RESULT GUARANTEE!