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What is e-coaching?    

• Coach Al’s “e-coaching” is YOUR opportunity to have PERSONAL ACCESS to ask me any questions that you may have.

• I will assist you with concerns or challenges that you face as an endurance athlete.

• Embrace this new e-coaching program as the ULTIMATE “Question & Answer” service that is completely personalized!

• The program will be set up as follows:

• Email me up to 5 times per week with any questions or concerns that you have.

• I will personally respond within 24 hours under normal circumstances. Occasionally, response may take up to two days, but typically only if I am traveling, away from my computer or out training!

• Every two weeks, we’ll schedule a phone call and you’ll have my undivided attention for 15 full minutes, on any topic you desire!

• This is A UNIQUE OPPORTUNITY to have ACCESS TO AN EXPERT in all 3 disciplines -- swimming, cycling, and running -- who knows what it is like to balance these sports as part of a busy life!

UNIQUE & DIFFERENT than my standard coaching program. This is more about 'life' coaching and less sport coaching, though it clearly involves IT ALL and is integrated in a real way.... and the TRUE KEY to your success!

 Who is it for?    

• If you want to succeed and achieve, and you are willing to listen and take advice from someone (me) that has “been there and done that” then this is for YOU! 

• If you want to do this on a shoestring of a budget for an amazing return on your investment, then this is for you!

• Absolutely ANY PERSON, regardless of age, gender, or ability, is a perfect candidate for e-coaching.

What can you expect from e-coaching?    

• Do you ever wonder if you can achieve your goals?  Let me inspire you and show you how!

• Do you have questions or concerns about things like equipment, intensity, workout priorities, drills and skills, positioning, stretching and flexibility, daily versus training nutrition, and strength training? I can answer those questions!

• Do you struggle with such things as how to balance your goals with your life’s work, keeping your significant other happy and content, or maintaining priorities while also striving to achieve? I can help!

• Do you ever wonder whether all of the information you get on the internet is RIGHT FOR YOU, or even accurate or reliable information?  Let me unravel the mystery for you!

• Do you wish that you could have ONE reliable resource, an expert, someone who is willing AND capable of meeting you RIGHT where you are, and helping you in any way he can. Well, you’ve found him!

• Most importantly, if that other expert doesn’t care, can he really help?  Well, now you have found that expert that DOES care and CAN help!

I care. Talk to any person I have ever coached. The first thing they will tell you is that I care deeply about every person I work with.  This isn’t a game to me. My passion is helping others, and this is the best way I know how to do that! 

Many years ago, when I first decided to become a runner, I sought out information and wondered how much of it was “legit.”  I soon found the world was filled with “blow-hards” who cared more about blowing their own horn than helping me. I decided if I was going to make it, I needed to rely upon myself to get it done. No one else was going to help me achieve my dreams!

Now I am committed to give back and BE THAT person to you that I never had.  I want to help YOU achieve YOUR goals, and I can help you stay happier and more balanced WHILE you achieve those goals. Let me show you how now!