Coach-Al Lyman | ZOOMA Atlanta


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Download the ZOOMA Atlanta Training Plan Flyer HERE


Cross the ZOOMA Atlanta Finish Line Feeling Strong and Healthy



ZOOMA ATLANTA -- Half Marathon & 5K

SUNDAY, NOV. 16, 2008


REGISTER ONLINE HERE

Coach Al Lyman, Professional Coach, father and Creator of Runner-Core


Dear Fellow Runner,

As a professional running and triathlon coach, I believe in using the latest industry knowledge to create balanced and holistic training regimens. 

Training is not just about miles run—it’s also about strengthening the right muscle groups and eating properly. 

A good coach will help you reach the finish line feeling proud and  strong.

So, if you want to run better and feel healthier, and if you want to do it in a time efficient manner that emphasizes quality training over simply running mile after mile, please join me in this journey.

Finish ZOOMA Atlanta feeling better than you’ve ever felt before!  

--Coach Al Lyman

Soon after completion of your purchase, you will be sent a questionnaire.  This will tell ME more about YOU and help me understand your goals!  Then it'll be time to GET TO WORK!

Program is limited to 25 participants

Program Cost: $149.00*

REGISTER ONLINE HERE


Or email for more info:
coachal-zooma@coach-al.com

COACH AL BIO: Coach Al Lyman, CSCS**, is a nationally recognized full time professional coach, author, columnist, and motivational speaker, who has truly “been there and done that” in the world of endurance sports and his passionate about helping others. As an athlete, besides being a 25-time marathon finisher with a PB of 2:39 at the Boston Marathon, Coach Al has completed nine IronMan Triathlons and has qualified for and finished 3-times at the World Championships in Kona, Hawaii. As a coach, his mission and passion is to “help people from every walk of life and ability level to achieve their dreams and goals through their participation in endurance sports.” As a father, “I can honestly say that my children and family ARE the reasons I compete. Races like ZOOMA are like microcosms of life! Participating in them teaches us, and our loved ones, how to push on and believe in ourselves when things get tough. My kids teach me this every day, and make me a stronger athlete because of their love and support."
                                                                             --Coach Al

FOR COACH AL'S ENTIRE "STORY" VISIT: http://www.coach-al.com/bio

Coach Al Lyman, professional coach, 25-time marathon finisher, husband & father, has developed a balanced, holistic training method that combines efficient training and targeted strength exercises to help you achieve your finish line goals feeling strong and injury-free.

 Training program includes: 

  • VIP invitation to ZOOMA Atlanta training kick-off clinic at Big Peach Running Company

  • Personal consultation with Coach Al to assess your specific training needs

  • Invaluable individual running form video analysis

  • Custom-created training program to meet your personal training goals and challenges

  • Runner-CORE™ DVD & Audio CD ($70 value)

  • Encouragement, advice & motivation to help you reach your goals

  • Exclusive access to weekly online video clinics to teach you what you need to know to succeed

  • Hi tech Dri-fit running t-shirt and water bottle

TRAINING INCLUDES:   

  • VIP access to training kick-off event on Fri., Sept. 5, 7-8pm at Big Peach Running Co. (3881 Peachtree Road, Atlanta). Running shoe analysis, bra fittings, 10% discount on all BPRC purchases and a clinic by Coach Al on training for ZOOMA Atlanta. Recommended for all program participants.

  • Group run and in-depth program clinic on Sat., Sept. 6 (time TBA, location likely Atlantic Station). In-depth discussion of training program elements, including Q&A and demonstration of key Runner-CORE™ techniques. Short group run and individual interviews with runners to assess specific training needs.

  • Detailed 10-week custom tailored training plan for each runner, designed by Coach Al, based on your unique strengths and challenges.

  • Running Form Video Analysis: Coach Al will videotape your running at Atlantic Station on Sat. Sept. 6th to analyze your form with the latest in motion-analysis software for increased efficiency and performance, including receipt of your own copy after his evaluation.

  • Runner-CORE™ DVD and Audio CD: A comprehensive program of functional and core strength exercises for runners and an audio CD entitled Coach Al’s Nutrition Keys to Your Best Run Ever! - a $70 retail value.

  • Runner-CORE™ workouts integrated into the training plan for maximum benefit.

  • Weekly email training tips and messages from Coach Al, exclusively for the ZOOMA Atlanta training program participants.

  • Opportunity to email Coach Al & staff weekly. Get expert advice when you need it.

  • Coach Al will check in with you by phone at a mutually convenient time, to answer any questions you may have.

  • Weekly video "clinics" from Coach Al, on topics such as injury prevention, functional & core strength, food as fuel, sports nutrition, mental training and race day preparation and execution.

EXPECT TO:    

  • Learn how to train SMARTER by avoiding pointless junk miles.

  • Improve your core and functional strength when you AREN'T running, with Runner-CORE™ workouts.

  • Experience improved muscular flexibility, elasticity and balance.

  • Take pleasure and look forward to, rather than dread, your workouts.

  • Enjoy increased confidence and belief in yourself, that you CAN achieve your goals.

  • Avoid injury with a balanced, holistic approach that saves you time, and gives you energy.

  • Learn how to maintain a quality workout program in the context of a busy life.

Still have questions?  Send them to Coach Al Lyman at
coachal-zooma@coach-al.com

Soon after completion of your purchase, you will be sent a questionnaire.  This will tell ME more about YOU and help me understand your goals!  Then it'll be time to GET TO WORK!

Program Cost: $149.00*

REGISTER ONLINE HERE

 

*Please note: Race entry fees are not included with the training program fees — you are responsible for race registration and all fees that apply to that Registration. Refunds will NOT be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollments.

 

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The content contained in this website is intended for informational purposes only. Consult with your physician before engaging in any physical activity.